Description:
Yoga Build utilizes the benefits of yoga in your warm-up and cool down, but focuses on power strength training at the core. Come prepared to lift heavy and build power strength, bone density, and a lasting caloric burn. Room is heated to 85 degrees using infrared heat.
Bring to Class:
Yoga mat, sweat towel and water bottle
Instructor:
Laurie Deteman
Registration Cutoff Date:
Dates & Times:
3/2/2024 6:15AM - 7:15AM
KPower - Sartell
3/9/2024 6:15AM - 7:15AM
KPower - Sartell
3/16/2024 6:15AM - 7:15AM
KPower - Sartell
3/23/2024 6:15AM - 7:15AM
KPower - Sartell
3/30/2024 6:15AM - 7:15AM
KPower - Sartell
4/6/2024 6:15AM - 7:15AM
KPower - Sartell
