Does your body often feel stiff and tight? Do you wish you had more strength, balance, focus and flexibility? Do you need an hour to yourself? If so, this yoga class is for you. Students can expect a well-rounded practice with a blend of sun salutations, standing, balancing and seated postures, core work, and inversions. Appropriate modifications and variations will be offered to meet all needs. A regular yoga practice can help transform your mind and body ultimately helping one find inner calmness. Enhance your strength, balance, and flexibility and leave feeling stronger and more centered.
Wear comfortable clothing and bring a yoga mat, a yoga strap (or a tie), and water. Join us as we weave breath and movement to create healthy bodies and peaceful minds.
