Description:
Yoga Flow offers strength, flexibility, concentration and breath work. Perfect for those just starting out in their yoga journey as well as for the advanced yogi who is wanting to perfect the basics of their poses with fine attention to alignment details. The room is heated to 85 degrees using infrared heat.
Bring to Class:
Yoga mat, sweat towel and water bottle
Instructor:
Roxie Hamilton
Registration Cutoff Date:
Dates & Times:
7/16/2024 9:00AM - 10:00AM
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7/30/2024 9:00AM - 10:00AM
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8/6/2024 9:00AM - 10:00AM
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8/13/2024 9:00AM - 10:00AM
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8/20/2024 9:00AM - 10:00AM
KPower - St. Joseph
