Description:
Experience deep relaxation, breath work and intensified stretching as you slow your body and mind, and open yourself to healing. Practice includes extended holds of postures with yoga props to experience a new level of restoration by holding poses longer. The room is heated to 99 degrees using infrared heat.
Bring to Class:
Yoga mat, sweat towel and water bottle
Registration Cutoff Date:
Dates & Times:
7/17/2024 9:00AM - 10:00AM
KPower - St. Joseph
7/24/2024 9:00AM - 10:00AM
KPower - St. Joseph
7/31/2024 9:00AM - 10:00AM
KPower - St. Joseph
8/7/2024 9:00AM - 10:00AM
KPower - St. Joseph
8/14/2024 9:00AM - 10:00AM
KPower - St. Joseph
8/21/2024 9:00AM - 10:00AM
KPower - St. Joseph
