Description:
Yoga Build utilizes the benefits of yoga in your warm-up and cool down, but focuses on power strength training at the core. Come prepared to lift heavy and build power strength, bone density, and a lasting caloric burn. Class will be at room temp and use infrared heat only on cold mornings during the summer.
Bring to Class:
Yoga mat, sweat towel and water bottle
Day(s):
Sa
(Note: No class on
7-6-2024
)
Instructor:
Laurie Deteman
Registration Cutoff Date:
Dates & Times:
6/1/2024 6:15AM - 7:15AM
KPower - Sartell
6/8/2024 6:15AM - 7:15AM
KPower - Sartell
6/15/2024 6:15AM - 7:15AM
KPower - Sartell
6/22/2024 6:15AM - 7:15AM
KPower - Sartell
6/29/2024 6:15AM - 7:15AM
KPower - Sartell
7/13/2024 6:15AM - 7:15AM
KPower - Sartell
