Description:
Yoga Build utilizes the benefits of yoga in your warm-up and cool down, but focuses on power strength training at the core. Come prepared to lift heavy and build power strength, bone density, and a lasting caloric burn. Class will be at room temp and use infrared heat only on cold mornings during the summer.
Bring to Class:
Yoga mat, sweat towel and water bottle
Instructor:
Laurie Deteman
Registration Cutoff Date:
Dates & Times:
7/20/2024 6:15AM - 7:15AM
KPower - Sartell
7/27/2024 6:15AM - 7:15AM
KPower - Sartell
8/3/2024 6:15AM - 7:15AM
KPower - Sartell
8/10/2024 6:15AM - 7:15AM
KPower - Sartell
8/17/2024 6:15AM - 7:15AM
KPower - Sartell
8/24/2024 6:15AM - 7:15AM
KPower - Sartell
