Description:
In this session, you’ll learn why a “brainy breakfast” is important for good health. I’ll also be sharing some brainy breakfast ideas and talk about how to choose a nutritious cereal. Finally, we’ll cover carbs, why they are important, and how to choose the right cards to fuel you and your family L.E.A.N. Start is a scientifically based wellness plan to help families with children reach their optimal level in the four pillars of health: Lifestyle, how we live; Exercise, how we
move; Attitude, how we think and Nutrition, how we eat. This program is designed to help you:
• Recognize important nutrients and know how to choose healthy foods and beverages at home and when eating out
• Learn healthy eating habits and how to incorporate them into busy family lives
• Know the benefits of moving the body and simple, fun, and sustainable ways to move together as a family
• Identify how food and movement can affect mood, behavior, learning, and much more
• Identify practical ways to prevent illness and build strong healthy bodies
Bring to Class:
Notebook and pen or pencil
Registration Cutoff Date:
Dates & Times:
5/6/2024 11:30AM - 12:30PM
Zoom
