Description:
In this session, you will learn facts about fat, and the importance of a RIGHT fat diet. We will also introduce you to ‘wisdom of the body’, review some fast-food eating tips, and then wrap up with building strong muscles.
L.E.A.N. Start is a scientifically based wellness plan to help families with children reach their optimal level in the four pillars of health: Lifestyle, how we live; Exercise, how we move; Attitude, how we think and Nutrition, how we eat. This program is designed to help you:
• Recognize important nutrients and know how to choose healthy foods and beverages at home and when eating out
• Learn healthy eating habits and how to incorporate them into busy family lives
• Know the benefits of moving the body and simple, fun, and sustainable ways to move together as a family
• Identify how food and movement can affect mood, behavior, learning, and much more
• Identify practical ways to prevent illness and build strong healthy bodies
Bring to Class:
Notebook and pen or pencil
Registration Cutoff Date:
Dates & Times:
5/20/2024 11:30AM - 12:30PM
Zoom
