Description:
In this session, you’ll learn why protein is good for you, how much protein you need, and what kind of protein to eat. We will also cover the importance of making play part of your life and how to prevent injuries during physical activity.
L.E.A.N. Start is a scientifically based wellness plan to help families with children reach their optimal level in the four pillars of health: Lifestyle, how we live; Exercise, how we move; Attitude, how we think and Nutrition, how we eat. This program is designed to help
you:
• Recognize important nutrients and know how to choose healthy foods and beverages at home and when eating out
• Learn healthy eating habits and how to incorporate them into busy family lives
• Know the benefits of moving the body and simple, fun, and sustainable ways to move together as a family
• Identify how food and movement can affect mood, behavior, learning, and much more
• Identify practical ways to prevent illness and build strong healthy bodies
Bring to Class:
Notebook and pen or pencil
Registration Cutoff Date:
Dates & Times:
5/27/2024 11:30AM - 12:30PM
Zoom
