Swim 5/6:
Participants learn ways to improve efficiency for strokes previously learned.
Skills:
-Feet-first surface dive to 7ft. and pick up and object
-Flip turn: Front and back
-Treading water
-Flutter/dolphin/breaststroke kick with kickboard
-Front/back crawl with flip turns
-Elementary backstroke
-Breaststroke, Butterfly, and Sidestroke